Formula 1TM drivers need to be fit throughout their career whilst keeping to a specific weight. This preparation takes months and training carries on throughout the season to keep the necessary physical level.

In this extract from the Beyond The Grid podcast, Alain Prost shares his training routine and how he still feels the need to keep doing sport on a daily basis.

You can subscribe to Beyond The Grid via Apple Podcasts, Spotify or your favourite podcast app.

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